Customized Weight Loss Plans

At FMRC, we understand that each person’s weight loss journey is different. Our experts work with you to create a customized weight loss plan according to your specific needs and goals. These plans are designed to provide you with the tools and support necessary to achieve long-term success. We apply a lifestyle audit — incorporating food, sleep, movement, mindset, and medical history — to fully understand you as an individual. This approach ensures that your weight loss plan is not just about diet but also about overall lifestyle changes that promote sustained weight management.

Nurse Practitioner Consultations

Proper medical guidance is a key component of any successful weight management program. Our experienced nurse practitioners offer consultations to guide you in making healthy choices that support your weight loss goals. We provide the best medical advice to help you develop sustainable habits and ensure your weight loss plan is safe and effective. Our nurse practitioners collaborate closely with other healthcare providers, including your primary care physician, to ensure a cohesive and supportive care plan.

Exercise and Lifestyle Coaching

Developing a consistent exercise routine and making positive lifestyle changes are crucial for long-term weight management. Our exercise and lifestyle coaching services offer support in creating an effective fitness plan and making lifestyle adjustments that promote healthy living. We provide a toolbox of practical strategies to reach your goals and serve as both a resource and accountability partner to get you where you want to be. This holistic approach ensures that you not only lose weight but also maintain a healthy and active lifestyle.

Blood Glucose Management

Science shows us that managing blood glucose, even for people without diabetes, can offer multiple benefits, including reducing cravings, reversing insulin resistance, improving energy and mood, aiding in weight loss, reducing inflammation, and balancing hormones. We use the technology of Continuous Glucose Monitors (CGMs) to provide a powerful, moment-by-moment window into your specific blood glucose levels. This individualized assessment informs the strategies we provide to address the root causes of health issues and get back in balance.